:root{--bg: #0b0d10;--surface: #151a21;--surface-2: #1d242e;--line: #2a323d;--text: #f0f4f8;--muted: #8b95a5;--dim: #838b95;--go: #4ade80;--go-ink: #052e16;--warn: #fbbf24;--hurt: #f87171;--cool: #60a5fa;--series: #3987e5;--radius: 14px;--tap: 56px;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px);color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{height:100%}body{margin:0;background:var(--bg);color:var(--text);font:400 17px/1.45 -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;overflow:hidden;overscroll-behavior:none}button{font:inherit;color:inherit;border:0;background:none;cursor:pointer;touch-action:manipulation}.num{font-variant-numeric:tabular-nums}.app{display:flex;flex-direction:column;height:100%;max-width:560px;margin:0 auto;position:relative}.scroll{flex:1;overflow-y:auto;-webkit-overflow-scrolling:touch;padding:calc(var(--safe-top) + 16px) 16px 24px}.bar-top{padding:calc(var(--safe-top) + 12px) 16px 12px;border-bottom:1px solid var(--line);display:flex;align-items:center;gap:12px;background:var(--bg)}.bar-bottom{padding:10px 12px calc(var(--safe-bottom) + 10px);border-top:1px solid var(--line);background:var(--bg);display:flex;gap:8px}.spacer{flex:1}@media(min-width:600px){body{overflow:auto;overscroll-behavior:auto}.app{height:auto;min-height:100%}.scroll{flex:none;overflow-y:visible}.bar-top{position:sticky;top:0;z-index:2}.bar-bottom{position:sticky;bottom:0;z-index:2}}h1{font-size:26px;line-height:1.2;margin:0 0 4px;letter-spacing:-.015em}h2{font-size:19px;margin:24px 0 10px;letter-spacing:-.01em}p{margin:0 0 12px}.muted{color:var(--muted)}.dim{color:var(--dim)}.small{font-size:14px}.tiny{font-size:12.5px;letter-spacing:.03em;text-transform:uppercase;color:var(--dim)}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:16px;margin-bottom:12px}.card.flush{padding:0;overflow:hidden}.why{border-left:3px solid var(--cool);background:var(--surface);border-radius:0 var(--radius) var(--radius) 0;padding:12px 14px;margin-bottom:10px;font-size:15px}.btn{min-height:var(--tap);padding:0 18px;border-radius:12px;background:var(--surface-2);color:var(--text);font-weight:600;display:inline-flex;align-items:center;justify-content:center;gap:8px;border:1px solid var(--line)}.btn:active{transform:scale(.985);background:var(--line)}.btn.block{width:100%}.btn.primary{background:var(--go);color:var(--go-ink);border-color:transparent;font-size:19px}.btn.ghost{background:transparent}.btn.danger{color:var(--hurt)}.btn:disabled{opacity:.4}.btn-log{width:100%;min-height:84px;border-radius:16px;background:var(--go);color:var(--go-ink);font-size:22px;font-weight:700;letter-spacing:-.01em;display:flex;flex-direction:column;gap:2px}.btn-log .sub{font-size:14px;font-weight:600;opacity:.72}.btn-log:active{transform:scale(.99);filter:brightness(.94)}.chip{min-height:44px;padding:0 14px;border-radius:999px;border:1px solid var(--line);background:var(--surface);font-size:15px;display:inline-flex;align-items:center;gap:6px}.chip.on{background:var(--text);color:var(--bg);border-color:var(--text);font-weight:600}.stepper{display:grid;grid-template-columns:minmax(44px,56px) auto minmax(44px,56px);align-items:center;gap:6px;min-width:0}.stepper button{height:64px;width:100%;border-radius:12px;background:var(--surface-2);border:1px solid var(--line);font-size:26px;font-weight:600;line-height:1}.stepper button:active:not(:disabled){background:var(--line)}.stepper button:disabled{opacity:.4}.stepper .value{text-align:center}.stepper .value b{display:block;font-size:26px;font-weight:700;letter-spacing:-.02em;white-space:nowrap;font-variant-numeric:tabular-nums}.stepper .value span{font-size:12.5px;text-transform:uppercase;letter-spacing:.05em;color:var(--dim)}.sets{display:flex;flex-direction:column}.set{display:flex;align-items:center;gap:12px;padding:14px 16px;border-bottom:1px solid var(--line);min-height:var(--tap)}.set:last-child{border-bottom:0}.set .index{width:26px;color:var(--dim);font-size:14px;font-variant-numeric:tabular-nums}.set .target{flex:1;color:var(--muted);font-variant-numeric:tabular-nums}.set.done{background:color-mix(in srgb,var(--go) 8%,transparent)}.set.done .target{color:var(--text);font-weight:600}.set.current{background:var(--surface-2)}.set .tick{color:var(--go);font-size:18px}.rest{position:absolute;inset:0;background:var(--bg);display:flex;flex-direction:column;padding:calc(var(--safe-top) + 24px) 20px calc(var(--safe-bottom) + 20px);z-index:20}.rest .clock{font-size:84px;font-weight:700;letter-spacing:-.04em;font-variant-numeric:tabular-nums;line-height:1}.rest .clock.ready{color:var(--go)}.ring{display:block;margin:8px auto 0}.next-up{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:16px;margin-top:auto}.plates{display:block;width:100%;height:auto}.plate-text{font-variant-numeric:tabular-nums;letter-spacing:.01em}.meter{height:6px;border-radius:999px;background:var(--line);overflow:hidden}.meter>i{display:block;height:100%;background:var(--go);border-radius:999px;transition:width .24s ease}.meter.over>i{background:var(--warn)}.scrim{position:absolute;inset:0;background:#0009;z-index:30;display:flex;align-items:flex-end}.sheet{width:100%;background:var(--surface);border-radius:18px 18px 0 0;border-top:1px solid var(--line);padding:8px 16px calc(var(--safe-bottom) + 16px);max-height:86%;overflow-y:auto;animation:rise .18s ease-out}@keyframes rise{0%{transform:translateY(14px);opacity:.6}}.grabber{width:40px;height:4px;border-radius:999px;background:var(--line);margin:6px auto 14px}.option{width:100%;text-align:left;padding:14px 0;border-bottom:1px solid var(--line);min-height:var(--tap)}.option:last-of-type{border-bottom:0}.option b{display:block;font-size:17px}.option span{color:var(--muted);font-size:14.5px}.notice{border-radius:var(--radius);padding:14px 16px;margin-bottom:12px;font-size:15px;border:1px solid var(--line)}.notice.stop{background:color-mix(in srgb,var(--hurt) 14%,var(--surface));border-color:color-mix(in srgb,var(--hurt) 40%,transparent)}.notice.calm{background:var(--surface)}.pr{background:linear-gradient(140deg,color-mix(in srgb,var(--go) 22%,var(--surface)),var(--surface));border:1px solid color-mix(in srgb,var(--go) 35%,transparent);border-radius:var(--radius);padding:18px;margin-bottom:12px}.joints{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.joints button{display:block;text-align:center;line-height:42px;padding:0 10px}.joint-name{display:block}.joint-name:first-letter,.joints button:first-letter{text-transform:uppercase}@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}.btn.listening{border-color:var(--cool);color:var(--cool);animation:listening 1.4s ease-in-out infinite}@keyframes listening{50%{background:color-mix(in srgb,var(--cool) 14%,var(--surface-2))}}.bodymap [role=button]{outline:none}.bodymap [role=button]:focus-visible .spot{stroke:var(--cool);stroke-width:3}